Therapy FAQs

How Can Therapy Help?

Therapy offers numerous advantages and various therapy benefits, including guidance, support, a deeper understanding of yourself, and new perspectives on different stressors. Our commitment to confidentiality policies ensures that you have a safe space for your exploration. Treatment can effectively assist in managing relationships and daily challenges. It's also essential to recognize that the benefits you experience from therapy largely depend on the collaborative process between us, as well as the available insurance reimbursement options.

Is Therapy Right for Me?

Deciding to see a therapist is a personal choice. However, if you have taken steps to reach out, it is likely that you are seeking assistance to address various internal and external issues. Understanding the confidentiality policies in place can help ease any concerns you may have about privacy during your therapy sessions. Therapy can provide significant benefits for those who possess an adequate level of self-awareness and insight to recognize their need for support. Additionally, it's important to inquire about insurance reimbursement options to make therapy more affordable. Making the decision to seek help often requires a willingness to accept one’s situation and a commitment to pursue meaningful change.

How Often Do We Meet?

I see clients at least once per week. Engaging in therapy on a weekly basis enhances the therapy benefits, and in some cases, attending more than once a week may be recommended. 


Together, we will assess your current difficulties and needs to develop the ideal treatment plan tailored just for you. It's essential to adhere to confidentiality policies throughout the process, as well as maintain consistency in treatment, to ensure that our work together is both helpful and effective, particularly when it comes to insurance reimbursement.

Fees and Insurance

I am not affiliated with any insurance networks and do not accept insurance plans. However, if you have a PPO plan, I can provide you with invoices for insurance reimbursement that you can submit to your insurance provider. This can help make therapy more affordable and accessible, allowing you to take advantage of your available therapy benefits. Feel free to reach out if you’d like a complimentary initial consultation to discuss your concerns, needs, goals, and office confidentiality policies (including fees) to ensure we are a good fit.

Privacy and Confidentiality

The law protects the psychotherapist-client relationship by ensuring that confidentiality policies are upheld, which means that information cannot be disclosed without the client's authorization. 


There are exceptions to confidentiality, such as when I suspect child abuse, dependent adult, or elder abuse; in these cases, I am legally required to report this information to the appropriate authorities immediately. Additionally, if a client threatens serious bodily harm to another person, I must notify the police and inform the intended victim. If a client expresses the intention to harm themselves, I will do my utmost to gain their cooperation to secure their safety. Should they refuse to cooperate, I may have to take further measures, as permitted by law, to ensure their well-being. We will discuss the confidentiality policies and the applicable exceptions in more detail during our meeting.


The No Surprises Act


Under federal law, specifically the No Surprises Act, you have the right to receive a 'Good Faith Estimate' that outlines the expected costs of your medical and mental health care, including crucial therapy benefits and any applicable insurance reimbursement. This requirement mandates that health care providers supply patients, particularly those without insurance or not utilizing insurance, with an estimate of the anticipated charges for medical services, which encompasses psychotherapy services. You are entitled to request a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including those related to psychotherapy. If you receive a bill that is at least $400 higher than your Good Faith Estimate, you can dispute that charge. It is advisable to keep a copy or photograph of your Good Faith Estimate for your records. For further questions or more information about your rights regarding Good Faith Estimates, please visit www.cms.gov/nosurprises or contact HHS at 1-800-985-3059.


"Unexpressed Emotions will never die. They are buried alive and will come forth later in uglier ways."   -Sigmund Freud