COMPREHENSIVE PSYCHOTHERAPY SERVICES

 My method of working with individuals and couples involves encouraging clients to introspect and examine important experiences, traumas, anxieties, depression, and past stressors to gain insight into their impact on the present. Therapy can be a transformative process and starts with a sense of curiosity. Note: Currently, I am providing therapy online only.

AREAS OF FOCUS INCLUDE:  

• Psychoanalytic-Psychodynamic Psychotherapy (e.g., why we do what we do in relationships)

• Mood Disorders (e.g., depression, anxiety, bipolar, obsessive compulsive disorder)         

• Problematic repetitive patterns (e.g., same patterns of behaviors, feeling ’stuck')

• Issues with Attachment (e.g., anxious attachment)

• Life Transitions (e.g., pregnancy, college stressors)     

• Body Image Issues (e.g., obsessing over your body/parts of your body)

• Traumas (e.g., complex and acute traumas)      

• Culture and Diversity (e.g., issues unique to the South Asian population)

• Couples Therapy (e.g., poor communication, pre-marital counseling)                     

COUPLES THERAPY

Couples often pursue couples therapy when they encounter difficulties in their relationship or when they are uncertain about whether or not it will work out in its current form. These strains can lead to feelings of resentment, issues with intimacy, mistrust, infidelity, and challenges in conflict resolution and communication. If these problems are not addressed, couples may grow distant from one another. Therapy can play a vital role in recognizing and understanding the underlying issues in the relationship and in rebuilding intimacy.