RESOURCES

WEBSITE RECOMMENDATIONS

Mindfulness: https://positivepsychology.com/what-is-mindfulness/

Addiction: https://drugabuse.com/addiction/

https://positivepsychology.com/what-is-mindfulness/" rel="noopener" target="_blank">Intimacy: https://www.psychologytoday.com/us/blog/the-freedom-change/201504/fear-intimacy-and-closeness-in-relationships

Stress:  https://www.youtube.com/watch?v=g7-hgH5JzaU 

College Stress:  https://hms.harvard.edu/news/college-stress

Couples Therapy: https://www.thetimes.com/life-style/sex-relationships/article/our-crash-course-with-the-worlds-most-famous-couples-therapist-vz3cn6pmp

Psychodynamic Therapy: https://psychodynamicpsychology.com/object-relations-theory/

Relational Repair Worksheet: https://www.tanagerplace.org/wp-content/uploads/Relational-Repair-After-Rupture-A-Guide-to-Healing-and-Restoring-Connections.pdf

BOOK RECOMMENDATIONS

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown

Comfortable with Uncertainty, by Pema Chödrön

The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy, by Chad LeJeune PhD

The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt, by Russ Harris

The Art of Happiness, 10th Anniversary Edition: A Handbook for Living, by Dalai Lama

The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation, by Alan Fruzzetti and Marsha Linehan

Attachment Theory: A Guide to Strengthening the Relationships in Your Life, by Thais Gibson

Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love, by Amir Levine and Rachel Heller

The body keeps the score: Brain, mind and body in the healing of trauma, by Besser van der Kolk