BOOK RECOMMENDATIONS
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown
Comfortable with Uncertainty, by Pema Chödrön
The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy, by Chad LeJeune PhD
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt, by Russ Harris
The Art of Happiness, 10th Anniversary Edition: A Handbook for Living, by Dalai Lama
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation, by Alan Fruzzetti and Marsha Linehan. This book offers insights into intimacy in relationships and provides valuable addiction resources for couples.
Attachment Theory: A Guide to Strengthening the Relationships in Your Life, by Thais Gibson
Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love, by Amir Levine and Rachel Heller
The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma, by Besser van der Kolk. This essential read incorporates mindfulness practices that can aid in understanding trauma and healing.
WEBSITE RECOMMENDATIONS
Confidence and self-esteem
Mindfulness
Distress Tolerance and Emotional Regulation
Anxiety and depression
Poor communication
Attachment
Relational therapy
Trauma
No amount of self-improvement can make up for any lack of self-acceptance.
Robert Holden