WEB
Mindfulness: https://positivepsychology.com/what-is-mindfulness/
Addiction: https://drugabuse.com/addiction/
Stress: https://www.youtube.com/watch?v=g7-hgH5JzaU
College Stress: https://hms.harvard.edu/news/college-stress
BOOKS
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown
Comfortable with Uncertainty, by Pema Chödrön
The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy, by Chad LeJeune PhD
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt, by Russ Harris
The Art of Happiness, 10th Anniversary Edition: A Handbook for Living, by Dalai Lama