BOOK RECOMMENDATIONS
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown
Comfortable with Uncertainty, by Pema Chödrön
The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy, by Chad LeJeune PhD
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt, by Russ Harris
The Art of Happiness, 10th Anniversary Edition: A Handbook for Living, by Dalai Lama
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation, by Alan Fruzzetti and Marsha Linehan
Attachment Theory: A Guide to Strengthening the Relationships in Your Life, by Thais Gibson
Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love, by Amir Levine and Rachel Heller
The body keeps the score: Brain, mind and body in the healing of trauma, by Besser van der Kolk
WEBSITE RECOMMENDATIONS
Confidence and self-esteem
Mindfulness
Distress Tolerance and Emotional Regulation
Anxiety and depression
Poor communication
Attachment
Psychodynamic therapy
Trauma
No amount of self-improvement can make up for any lack of self-acceptance.
Robert Holden